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Methods we offer:

 

Pilates-

 

Pilates=Contrology. It is all about your core! (The muscles of the abdomen and back)  But again, not only your core is worked on, it benefits the entire body. With these intelligent Pilates equipment, reformer, cadillac, chair and barrels and with consistency, Pilates can help you to merge your mind and body in the harmonious way and Pilates can change anybody's body.

 

 

GYROTONIC Expansion System-

 

Gyrotonic is another wonderful method that can challenge your body to its limit. Gyrotonic equipment allows you to simultaneously stretch and strengthen muscles and tendons while tonifying and articulating joints and connective tissues.  After working with the sophisticate machine, your flexibility increases, confident level rises. You will begin to move in the most graceful way you can ever imagine, and bring the soul back to the body. You will begin to look and feel lighter and faster as each day goes by. 

 

 

Suspension System- 

 

Gravity resistant training is essential! Why? Because humans are fighting against gravity everyday, through this method, your nerve- neuron system got awaken rapidly fast and stimulate constantly when compare to other exercise training we know. Imagine all the movements you perform are always away from the floor, high or low; it's just tough and lot of fun. 

Contact Us:

 

Tel:

+ 65 9154 1958

 

Email: iliessoma@gmail.com

OUR LOCATION:

 

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